Ingredients
- 2 tablespoon Plain flour
- 2 tablespoon Olive oil
- 2 clove Garlic (crushed)
- 1 Brown onion (diced)
- 1 Celery stalk (diced)
- 3 stalk Fresh thyme
- 1 Carrot (diced)
- 1 teaspoon Oregano (dried)
- 2 cup Salt reduced stock (500mls)
- 700 millilitre Tomato passata
- 1/2 cup Red wine (125mls)
- Fresh herbs (to garnish)
- Soft white polenta and asparagus (to serve)
Instructions
- Pre-heat oven to 170◦ Place half the oil in a large, frying pan over a moderately high heat. Lightly flour lamb shanks, season with salt and cracked black pepper. Cook lamb shanks for 8 minutes. Transfer to a plate.
- Return frying pan to the heat, add remaining oil. Add garlic, bay leaves, onion, celery, while pan-frying add fresh thyme followed by carrots. Cook for 5-8 minutes, stirring occasionally or until soft and golden. Add oregano. Cook for a further 3 -5 minutes. Place in a heavy based casserole dish, top with lamb shanks.
- Add the stock and bring to boil. Add tomato passata and red wine, bring to the boil, reduce heat and simmer for 8 minutes, to thicken slightly. Pour sauce over lamb shanks. Cover with baking paper and foil. Cook in the oven for 3 hours.
- Serve lamb shanks on a bed of soft white polenta, garnished with fresh herbs and with steamed asparagus.
Notes
- Top serving dish with shaved parmesan.
- Lamb shanks can be cooked the day before and gently heated to serve.
- Polenta can be substituted with mashed potato
- Asparagus can be substituted with broccoli or broccolini
- This recipe also works by cooking lamb shanks in a slow cooker
- Check out Sam’s youtube cooking demonstration here.
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