Great for lunch or dinner, this nutrition-packed beef stir-fry with brown rice recipe is one that deserves to go in your recipe scrapbook or files saved on your computer. The beef strips are your flavourful protein source, whilst the brown rice is chock-full of vitamins and minerals plus fibre. The bok choy, zucchini, carrot, capsicum and shiitake mushroom further enrich the nutritional profile ...