If you’re looking for a tasty twist on the traditional pasty, look no further than this delightful free-range pork dish. Suitable for most seasons, these pasties can be consumed as a complete meal, served as appetisers, or popped into lunch boxes as a quick, healthy snack.
What’s Inside Matters
No matter how tasty a meal is, it’ll only ever be as good as what’s in it. That’s one of the best things about these pasties, as they’re absolutely packed full of incredibly fresh ingredients such as:
Pork:
A lean meat that provides a fantastic source of vitamins B6 and B12 as well as iron, protein and zinc, pork is also super supportive for both muscle health and development.
Pro Tip: Source your pork from a free-range butcher to ensure you’re cooking with top-quality meat that offers great nutritional value.
Granny Smith Apples:
Packing a punch in terms of both vitamin C and fibre, the Granny Smith Apples in this dish can help boost your immune system, lower your risk of diabetes, and even promote weight loss if that’s a journey you’re on.
Carrots:
Great for keeping blood sugar low and loading up on beta-carotene plus vitamin A, carrots can also help strengthen bones. There is also truth to the claim that these orange vegetables can help improve eyesight, as the vitamin A in them is an essential nutrient for this part of the body.
Desiree Potatoes:
Boasting fantastic potassium levels and immune system-strengthening vitamins and nutrients, Desiree potatoes also provide magnesium to help our bodies rest and heal.
Fun Fact: Any leftover Desiree potatoes can be used for a side salad as they’re a great all-rounder.
Thyme:
Although usually talked about mainly in terms of the flavour it can add to a dish, thyme is actually wonderful for supporting the health benefits of other ingredients. Featuring vitamins A and C, iron, manganese and fibre, this tasty herb can give the other ingredients in your dish an extra boost.
Delicious and Nutritious Family Fun
Not only are these Pork & Apple Pasties delicious, but making them can also be a great family bonding activity.
This pork recipe is a fantastic one for getting the kids involved during the school holidays. In addition to being super fun to make, it can also be an educational experience. Ensuring that your children have a good relationship with nutritious food is one of the best things you can do for their future health, so why not take the time to explain the ingredients and the benefits of cooking at home to them while you’re prepping?
Ready To Get Cooking?
Head down to your friendly local free-range butcher in Melbourne to grab the pork, then make your way to your preferred greengrocer to get any other ingredients you need. Once you’re home with your fresh and fabulous ingredients, gather the family in the kitchen, and bond over whipping up a storm.