Lamb Kofta Sticks
Ingredients
- 500 gram Lamb mince 8 sticks
- 1 Egg
- 1 small Brown onion finely chopped
- ½ cup Mushrooms finely chopped
- ½ teaspoon Ground cinnamon
- 1 tablespoon Fresh parsley chopped
- 1 handful Fresh spinach finely chopped
- 1 tablespoon Rice bran oil
- ½ cup Natural yoghurt or tzatziki & pita bread to serve
Method
Combine the lamb, egg, onion, mushrooms, cinnamon, parsley and spinach in a bowl. Use your hands to mix well.
Take large tablespoon sized handfuls of mixture and shape around a paddle pop stick. Flatten slightly.
Heat the oil in a large frying pan over medium heat. Add the koftas and fry for a few minutes either side, or until the meat is brown and cooked through.
Serve with yoghurt or tzatziki dip. Or, you can skip the paddle pop step and wrap the lamb in pita bread with a drizzle of yoghurt.
What you need from the counter
Lamb Mince
Lamb ground is an excellent option for people who want to consume healthy meat. Red meat, including lamb, is rich in nutrients. Lamb meat is higher…
