Beef Stir Fry With Brown Rice
Ingredients
- 500 gram Lean beef sliced into thin strips
- 1 cup Brown rice
- 2 teaspoon Olive oil extra Virgin, EVOO
- 2 teaspoon Sesame oil
- Sesame oil to grease pan
- 1 long Red chilli chopped
- 1 1/2 teaspoon Freshly grated ginger
- 1 bunch Bok choy
- 1 Zucchini sliced
- 1 Carrot diced
- 1 Capsicum sliced
- 1 cup Shitake mushroom sliced
- 1/2 teaspoon Soy sauce gluten free
Method
Cook the rice in a saucepan or rice cooker, as per instructions on packet or use microwave rice pack if time poor. If cooking, rice will take approximately 30 minutes.
Whilst the rice is cooking, add EVOO and sesame oil to a pan. Once heated, add chilli and grated ginger and stir until fragrant. Add beef strips and stir-fry for 2 minutes.
Reduce the pan to medium heat and add carrot, zucchini and capsicum and stir-fry for 2-3 minutes. Then add bok choy for a few more minutes until vegetables have wilted. Once all ingredients are cooked, return wok to high heat and add the rice.
Add soy sauce to a small dish and top up with 1⁄4 cup water. Stir through soy sauce and water. Cook all ingredients for a further 5 minutes before serving.
Free Range Beef
33 cuts, all of them cut to order in the shop. Pick what the recipe asks for.
Read the guide: Beef Stir Fry With Brown Rice
